Skip the fresh squeezed juice. A family of 3 entered. The food was awesome! After a few moments of standing there, we seated ourselves. I went to Wild Eggs with 4 friends. Mechelle made the whole experience for our group of 12!! Pesto chickpeas with spinach, pomegranate and nut cheese. Recommended Reading: Dutch Bros Low Calorie Drinks. Avocado, Cheddar, fried Egg, Bacon, Lettuce and Tomato on toasted sourdough. Let us know! Wild Eggs - Breakfast Cincinnati, OH | Best Brunch Restaurant Queen City Downtown - Cincinnati, OH Wild Eggs 301 E 4th Street Cincinnati, OH 45202 (513) 655-6707 Serving Hours Mon-Fri: 7 AM - 2 PM Sat-Sun: 7 AM - 3 PM RESERVATIONS JOIN WAITLIST ORDER ONLINE DELIVERY Visit Location On Map Breakfast, Brunch, Lunch in Cincinnati, OH Substitute gluten-free bread for $.99. The flavors are nicely balanced and the portion size is perfect, if we do say so ourselves. coffee, potato casserole and bacon and they were delicious. Sweet potatoes are loaded with eye-boosting vitamin A, bone-healthy calcium and magnesium, and blood pressure-balancing potassium. Purchase a giftcard so your friends and family can enjoy Wild Eggs too! Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 61.7 g 5.3/67g left Sodium 2152 mg Recommended Reading: Calories Arbys Roast Beef. Pulled chicken breast, cream cheese and melted cheddar-jack. Eggs are high in protein as well as B vitamins and vitamin D eggs also contain heart-healthy unsaturated fats. The Carolina. Breakfast, Brunch, Lunch Egg White, Egg Substitute (Liquid), Cooked Egg White, All Natural 100% Egg Whites, Egg Substitute (Frozen or Liquid) view more egg whites nutrition info. The other was the side order of spinach.. my wife had order just spinach nothing else. 1 Serving : 10: 2 Egg Breakfast with Scrambled Eggs, Add Texas Toast. All these foods are low in calories and make you feel full without needing additional nutrition in the morning breakfast. Good coffee. This was not as good, the mushrooms were strong and again overload on garlic. I ate my breakfast and wondered at the difference in quality of mine and the others at the table. Excellent food, great atmosphere and the BEST SERVICE!!! I love the gluten free options. Very good. We planned to split the awesomely described cinnamon pastry in the cast iron skillet. What really wins me over is the staff. I was treated as. Leaving us to wonder if the order was ever put in at all. Best your own water and coffee.. How to make: Add some crunch to your Greek yogurt by adding crushed almonds and sweet bursts of flavour from the sultanas. It wasnt attractive. They are rich in heart-healthy monounsaturated fats. She was the best server we've had anywhere! WRONG!!! Recommended Reading: Easter Egg Hunt Sugar Land. It was on a Sunday, Bengals game was in town.it was busy! My takeaway is that Wild Eggs is no place for a vegan breakfast. MECHELLE WAS AMAZING! The food is always amazing. Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated).A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. Three buttermilk cakes with whipped butter, powdered sugar and maple syrup. You use ramekin bowls or you could use a muffin tin if thats all you have on hand. We will always come back. After my last two visits. Coffee was good and served in a thermos which was a convenience. Great food. Topped with cheddar cheese, lettuce, tomato and chipotle mayo. So, theyre bad for your waistline. Protein. By the description I was sold. weekend and will definitely come back next time I'm in Cincy. Eggs Benedict 810 470 53 14 10 460 1680 51 2 21 29 Country Benedict 1240 790 88 30 4 540 2470 70 3 3 49 Traditional Breakfasts* Breakfast Specialties Classic Combo Page 2. $16.83. Add mushrooms or grilled onion .49 each. My biggest complaint was my table was seated in a narrow pass between the two main dining rooms so the traffic traveling by was unbearable. $16.83. The caloric content ranges from 175 to 225 calories per egg. Percentages are based on a diet of 2000 calories a day. Hazelnut and cacao granola or banana and almond butter porridge. For many years lots of folks have considered us the best place to eat in Louisville. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whipped butter, powdered sugar and maple syrup. Buffalo Chicken Omelet. We ordered French toast, biscuits and gravy and eggs bendict with potatoes. Mechelle was our waitress and handle. It didnt last long because those guests either mentioned that fact or the fact that our table and what was to be theirs were the only two tables in the place where the rising sun would be blinding us for a portion of our breakfast. With bacon, the wrap is 470 calories and 22g . This was my 3rd visit to Wild Eggs. Convenient to the Banks. 1727. Track macros, calories, and more https://www.myfitnesspal.com/food/calories/wild-eggs-kalamity-katie-s-border-benedict-227824107 Wild Eggs lunch: Calories, Nutrition Analysis & More | Fooducate restaurant was, While entering the establishment the friendly atmosphere was very positive. Wild Eggs Near Me. Our server Dae is an absolute treasure and her. 21 fun green egg and ham activities for preschoolers and older. Food is good but WAY OVERPRICED and I paid 4.99 for a childs sized orange juice. Four eggs scrambled, poblano pepper, onion, cheddar jack cheese, and your choice of bacon, sausage, chorizo, or pulled chicken, folded into a flour tortilla. Need Green Eggs and Ham activities for preschool and kindergarten to go along with reading a Dr. Seuss book classic? I will definitely return Si estas en Cincinnati y quieres desayunar en un lugar nico por su estilo y localidad, lo. In a glass, layer your yogurt with fresh fruit, plus crunchy toppings like flaxseed, nuts, unsweetened coconut, and uncooked rolled oats. Each egg bake only has about 170 calories and these are really low in fat and have absolutely no carbs. She. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. As an added bonus, theyre rich in fiber which helps keep you full. For example, in one study, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. Wild Eggs Creations The Mad Platter Three eggs cooked your way with bacon (3pc), sausage (3pc), home fries or stone ground grits. Hint. Does this restaurant offer table service? Wild Eggs Farmers Market Skillet Serving Size: 1 cup 125 Cal 34% 10g Carbs 38% 5g Fat 27% 8g Protein Track macros, calories, and more with MyFitnessPal. Good, I absolutely love everything about this place. Main Menu From basics to wild egg creations, our main menu features dishes that you will love. The Steak, Egg & Cheese Biscuit piles a seasoned steak patty, a fluffy egg, grilled onions and a slice of melted American cheese on a warm biscuit brushed with butter. Served with your choice of home fries or grits. A must go to if you are looking for a great breakfast. There are plenty of foods available that work well for the morning diet. Breakfast. So, have some of these sliders. Zing, Zang Bloody Mary mix wiith a splash of orange juice, Sparkling grape juice and fresh-squeezed orange juices. Friendly-personable Service, food and atmosphere. Chicken & Waffle. A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ. Hearty Extras .Hearty Extras. bacon, sausage, Canadian bacon, turkey sausage or chorizo for 2.99. Of thetwo, it seemed that Avocado Toast sounded the more unusual and interesting with promises of Bruschetta and Wild Balsemic glaze on Fresh Avocados on Wheatberry toast. A shot of fresh-squeezed lemon and lime juice with chile powder. A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ. Ihad the Tots. This was not as good, the mushrooms were strong and again overload on garlic. Definitely would return if in the area again. House-Made Cinnamon Roll $8.49 Croissant pastry dough filled with butter, brown sugar and cinnamon, baked in a cast-iron skillet and topped with sweet vanilla bean icing. A total of 3 tables were seated with customers by this time. Friendly and attentive. Diet plays an important role when it comes to weight loss. $7.99 is excessive and wasnt that great. Tripadvisor performs checks on reviews. Menu |Locations | Catering | Gift Cards| Reviews | Contact | About | Careers | Press, Wild Eggs document.write(new Date().getFullYear()); - Privacy Policy | Site Info | Sitemap, Our waitress Mechelle was great. Infused water, herbal teas. Search MyFitnessPal for calories, carbs, and nutritional contents for Wild Eggs and over 2,000,000 other foods at MyFitnessPal. Served with your choice of skillet potatoes or grits. Toasted English muffin, Canadian bacon, poached eggs, fresh hollandaise and smoked paprika. They can be eggs, whole grain bread, fruits such as avocado, strawberries or blueberries, bananas, grapes, oats, greek yoghurt etc. The food is never hot just a little warm. Michelle our server was attentive and very helpful with, Michelle was fantastic! Main Menu See Menu PDF Fresh sliced ham, smoked turkey and bacon between two slices of grilled sourdough bread. You add everything that you need to just zap this in the microwave for a few seconds and have a steaming bowl of oatmeal. Ingredients: 1tbsp sultanas: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 4 whole almonds with skin crushed: 28 calories. Great food. Dangerous, will cause sickness. It appeared hastily spread with a thin layer or mashed avocado, and sprinkled with a very few small pieces of tomato, and drizzled with a somewhat heavy hand of balsamic glaze. Grilled fresh Angus beef with your choice of cheese, lettuce, tomato and red onion on a toasted potato bun. The juice is room temperature. Learn the good & bad for 250,000+ products. Discover our american food such as chicken. Everybody. Wild Eggs is a fresh, contemporary breakfast, brunch, and lunch restaurant based in Louisville, KY. on menu. Wild Eggs is a fresh, contemporary breakfast, brunch, and lunch restaurant based in the Lexington area. At Wild Eggs, our goal is to offer the same level of preparation, presentation and service that guests can expect from an upscale dining experience. Topped with breakfast sausage, diced tomatoes, poblano peppers, mushrooms, queso, onions and an egg your way. Personalized health review for User added: Wild Eggs lunch: 400 calories, nutrition grade (N/A), problematic ingredients, and more. Pancakes and Waffles Belgian Waffle $8.49 Per serving : 240 calories, 12 g protein, 12 g fat, 27 g carbs, 3 g fiber, Read Also: Calories In Bagel With Cream Cheese. By the description I was sold. Since our body doesnt consume anything after dinner till we wake up next morning, our body is famished and needs refuelling. All values are close approximations based on . Pancakes flavorless and tough. These menu items are cooked to the level of your request. Takeout Waiter If you make sure youre including some proteins, healthy fats, complex carbs, vitamins, you have yourself a very nutritious breakfast that will keep satisfied for longer. Hint. Our Eggciting Menus At Wild Eggs, we take great pride in our food and are always looking for new ways to spice things up and keep the food delicious, unique, and unforgettable. Wild eggs can be eaten raw, which can make the player sick. The interior is beautiful: simple, open and bright with a hint of an industrial vibe. Or cook in an ungreased cast-iron skillet over high heat, turning occasionally. Topped with diced avocado, pico de gallo and sour cream, Four egg omelet stuffed with shaved steak, bell peppers, onions, pico, side of pepper jack cheese. Another study in The American Journal of Clinical Nutrition showed dieters who upped their protein intake to 40 percent of their daily caloric intake burned more calories and fat over 32 hours, compared to people on a Standard American Diet . Our server, Melinda was awesome!! Dont Miss: Calorie Deficit Diet For Weight Loss. Spread with nut butter, add a dollop of Greek yogurt, and a sprinkle of hemp seed, and hit the road. So, its a pretty easy breakfast to make. With all the empty tables, I was wondering what the thought behind that was. While, the yolk is dried. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It looks and tastes fantastic. Very friendly staff, I got the eggs Benedict and my husband got a Mexican style omelet, driving through town heading to TN it was a nice place. 14. Croissant pastry dough filled with butter, brown sugar and cinnamon, baked in a cast iron skillet and topped with sweet vanilla bean icing. First try tomato lemon juice onion and garlic. Juuri: Calorie bomb - See 1,209 traveler reviews, 815 candid photos, and great deals for Helsinki, Finland, at Tripadvisor. Toasted sourdough bread, roasted turkey, applewood smoked bacon, diced tomato, white cheddar Mornay, a fried egg and smoked paprika. Ill come back for the service alone! 2000 calories a day is used for general nutrition advice. Great portions and so. Steak, Egg & Cheese Biscuit, 530 Calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Get cultured with the best healthy breakfast ideas from around the world. food was very good. Tampa Bay, FL. the downtown area. Service was outstanding and very friendly. Recommended Reading: Calories In Kraft Mac And Cheese. Cold air from front door was also not shielded. "Eggs are a rich source of vitamin B2, vitamin B12 and selenium, which are cardioprotective," she told Fox News Digital via email. Our waitress definitely had attitude and not a good one. Looking for quick and easy breakfast recipes you can make at home? Served with blueberry or everything muffin and your choice of home fries or grits. From the time you walk in, the treatment you. Yep. Fresh mixed greens topped with shredded cheese, tomatoes, eggs and fresh grilled chicken breast. A Southern casserole of goodness combining home fries, bell peppers, onion, diced ham, crumbled bacon, cheddar cheese, monterey jack cheese, white bacon gravy and topped with two eggs your way. healthy low-calorie meals with under 200 calories, The American Journal of Clinical Nutrition, Calories In Boneless Wings At Buffalo Wild Wings, 1 scoop vanilla plant-based protein powder. Two scrambled eggs with cheddar cheese,fresh avocado, green onions and bacon with chipotle mayo. The ingredients may sound like a strange combination, but stick with us! Great varietyon menu. Will definitely be going back! A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ. I mentioned that fruit was a part of my meal and the waiter left. When she gave us the bill we asked why they charge for toast and her reply was I rang everything ala carte which charged us 30% more. Fantastic service!! A couple minutes later a large place with a tired single piece of toast which sat in the center. We especially like to eat breakfast at Wild Eggs, but this year not so much, I understand that things are not the same during CO-vid19, but that is no excuse for shoddy service orattitude. The French toast was very sweetVery big breakfast and very tasty. don't understand reservations or maybe hostess doesn't. I went about 9am on a Saturday morning. The wait staff was friendly and helpful. Wild Eggs Claimed Review Save Share 85 reviews #117 of 1,387 Restaurants in Indianapolis $$ - $$$ American Vegetarian Friendly Vegan Options 314 N Delaware St, Indianapolis, IN 46204-1887 +1 317-744-8283 Website Menu Closed now : See all hours See all (34) Get food delivered Order online Ratings and reviews 4.5 85 RATINGS Food Service Value Details Its the best place in Cincinnati. Good but everyone had a huge onion in it. delicious. It appeared hastily spread with a thin layer or mashed avocado, and sprinkled with a very few small pieces of tomato, and drizzled with a somewhat heavy hand of balsamic glaze. Whip up a Cobb salad with canned salmon, hard-boiled eggs, avocados . While these arent the most filling of meals, you do get a great amount of protein from them. Looking forward to try out different items on the menu next time. Flour tortilla stuffed with scrambled eggs, chorizo, cheddar-jack cheese, poblano pepper and onion. Egg Whites. Guests can enjoy breakfast . Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. After reading reviews we decide to give wild eggs a visit. Served with home fries or stone-ground grits. 1 year ago. Pathetic. Staff is super friendly, all the baked goods, and especially the pancakes are amazing! had to get them ourselves. Buttermilk biscuits with house-made bacon gravy, chorizo gravy or both. Wild Eggs is a great place for really good breakfast.I ordered the mad hatter. Review. Plus, most importantly, the nutritional profile of this savory waffle is just what you want for the most important meal of the day. Had a great brunch! Wild Eggs - Kalamity Katie's Border Benedict. And, by the way, the young man who actually waited on us and served our food was not penalized for the quality of food, nor his coworkers failures; he did a fine job!More. Dont Miss: Oat Milk Vs Almond Milk Calories. + Items may contain or come in contact with the following known allergies: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy. They also have potassium which you need for healthy blood pressure. Wild Eggs menu has been digitised by Sirved. Would come here more often if it weren't so expensive. Calorie Goal 1266 Cal 734/2000Cal left Fitness Goals: Heart Healthy Fat 34.8 g 32.2/67g left Sodium 1174 mg 1126/2300mg left Cholesterol -100 mg 400/300mg left Nutritional Info Carbs 82 g Dietary Fiber 12 g Sugars 5.2 g Fat 32.2 g Saturated 9.8 g Polyunsaturated 4.9 g Monounsaturated 6.5 g Trans 0 g Protein 29 g Sodium 1126 mg Potassium 138.2 mg After a few moments of standing there, we seated ourselves. Jack in the Box fills a flour tortilla with sausage, scrambled eggs, hash browns, bacon crumbles, and cheese. Topped with sour cream, avocado and homemade pico de gallo. So we had a lot of spinach.. Classy and interactive with our crew! Perhaps there is no one answer! Garnished with herb mix and steak knife. $18.20. Extended Stay America Hotels in Lexington, Hotels near Ashland: The Henry Clay Estate, American Restaurants with Delivery in Lexington, Mexican Restaurants with Outdoor Seating in Lexington, Sushi Restaurants for Families in Lexington, Restaurants for Group Dining in Lexington, Restaurants for Special Occasions in Lexington, Restaurants with Outdoor Seating in Lexington. ++ 2,000 calories a day is used for general nutrtion advice, but calorie needs vary. wonderful food very innovativefast attentive service and not too long of a waiteven on a Sunday.wish I could go every day! "Small" calories (cal) estimate the amount of energy required to raise the temperature of exactly one gram of water by one degree Celsius at one atmospheric pressure, and "big" calories, also known as kilogram calories (Cal), are more commonly known and refer to the calories in food. Our mission is to serve up elevated, unique dishes for breakfast, brunch, and lunch that everyone can enjoy together. This White Cheddar, Bacon, and Bell Pepper Egg Boats recipe by Jessa from Low Carb Delish is such a simple recipe to follow. | Egg White Spinach Scrabble, ANABOLIC EGG WHITE BITES | High Protein Low Calorie Bodybuilder Breakfast, White Cheddar, Bacon, and Bell Pepper Egg Boats. The Bloody Mary wasnt good. Served on a toasted hoagie roll with mayo, lettuce, tomato, red onion and Habagardil pickle chips. We ordered tea and coffee and were not offered any cream or sweetener. See Menu Gluten Free Menu Here from Detroit came down for the derby Visited the downtown location and had the pleasure, of being taken care of by Daej despite it being slightly busy she still took her time out to explain the menu and the best option to fit what me and my wifed liked my wife told her she knew the menu front and back she replied its my first week here we both were extremely shocked great customer service great great server great food we will definitely be back , Great experience in Downtown Cincy! This place is awesome!! Daily Goals How does this food fit into your daily goals? When our breakfasts begin arriving, all 4 of the other fine breakfasts arrived, attractively plated, heaping with beautiful breakfast foods. It has 1,044 calories, 90 grams of fat, 20 grams of saturated fat, and 2,131 milligrams of sodium. Mechelle was literally the energy I needed this morning 10/10. Was well cooked and large portioned. And these bell pepper egg rings are a great way to have them. They also help with the weight loss process with a daily intake of any of these foods. We are so busy accommodating other chores in our daily life that we forget the most important thing, which is our health. 121 S Floyd St, Louisville, KY 40202, USA. Wonderful place for breakfast. Higher end price on breakfast. This works with most types of eggs, there are a few that are not translucent and this will not work on. How does this food fit into your daily goals? Other User Submitted Calorie Info Matching: Eggs Benedict Eggs Benedict - Pete'S Half Order (1 serving) Calories: 298 , Fat: 12g , Carbs: 30g , Protein: 15g Furthermore, egg yolk contains around 31 percent lipids. Everyday Health staff nutritionist Kelly Kennedy, RDN, shares her recipe for steaming the perfect. I decided to give Wild Eggs another try. Side Choice: Fries, Skillet Potatoes, Crispy Skillet, Grits, Grits of the day. Wild Eggs Claimed Review Save Share 254 reviews #34 of 527 Restaurants in Lexington $$ - $$$ American Vegetarian Friendly Vegan Options 3735 Palomar Centre Dr Palomar Centre, Lexington, KY 40513-1147 +1 859-277-0402 Website Menu Closed now : See all hours See all (67) RATINGS Food Service Value Atmosphere Details CUISINES American Special Diets First impression: Nobody greeted us when we entered. Using cooking spray or a nonstick pan, swapping skim milk for regular, and eliminating additional fatty ingredients will keep your scrambled eggs on the healthy recipe list. The French Toast and the Biscuits with the Chorizo Gravy were delicious!!! Current dietary guidelines by leading Canadian health organizations like the Canadian Cardiovascular Society, the Heart and Stroke Foundation and Diabetes Canada do not provide a milligram limit on dietary cholesterol for healthy adults. On the menu at Wild Eggs are such items as cinnamon rolls, old-fashioned oatmeal, strawberry cakes, apple bourbon crepes, bagel bennies, steak and eggs, grilled cheese sandwiches, taco salad and vegetarian green chili. our party of 15 with ease. I mentioned it to the manager but he just stated the table had been there for seven years. 7/6/2022. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. Day our waitresses was a pleasure and a great person to have on your staff, Do yourself a favor a get down to Wild Eggs. That is never a good sign. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Thick-sliced sourdough dipped in brandied egg batter with whipped butter, maple syrup,powdered sugar and cinnamon. My biggest complaint was my table was seated in a narrow pass between the two main dining rooms so the traffic traveling by was unbearable. Served with home fries and a shot of jugo de limon y chile. Despite it being a crowded Saturday morning, we were seated relatively quickly and received. The place is a must visit for breakfast whenever I come into the city ( couple time a. month) I really enjoy the chilaquiles wit chicken and Belgian waffle!. It was not attractive. Peets Simply Oatmeal is made from steel-cut oats and flax seed, and it has 6 grams of protein and 5 grams of fiber for just 170 calories. The body does a great job at regulating the amount of cholesterol that circulates in the blood. 0%-Carbs. Other locations in the city are great but are far away and also have long waits usually. Wild Eggs Breakfast Basics Biscuits & Gravy $7.99 Buttermilk biscuits topped with house-made bacon gravy, chorizo gravy or both. This was to be served with fruit, and when I asked our waitress what the fruit was she described berries, melons, grapes, oranges, etc. So, youre not only getting a great amount of protein, but also less fat and less sugar. 300 E Alameda Ave Denver, CO 80209 . $14.99+. We were greeted so nicely by the host, and our waitress is amazing. We love coming to see you. 1925 Justice Dr, Lexington, KY 40509-2432 +1 859-543-0532 Website Menu. Per serving: 446 calories, 17 g protein, 35 g fat, 29 g carbs, 22 g fiber. Someone will be with you shortly. At that time, there was one other table of guests in the restaurant. (The cinnamelts at a well known fast food place are much better!) Absolutely amazing!! Wild Eggs. Bruschetta joins a wild balsamic glaze served on top of fresh avocados and wheatberry toast. Wife order the mad platter. Pop two high protein frozen waffles in the toaster for a breakfast that will keep you fueled until lunch. Most Macro-Balanced Side at Burger King 4pc Mozzarella Sticks: 330 Calories, 14g Fat, 36g Carbs, 13g Protein While 13 grams of protein may not seem like a lot of protein, with only 300 calories overall, this is actually pretty well-balanced overall. Fat 51 g. 16/67g left. My 2 choices were steel cut oatmeal with toppings or Avocado Toast. Home fries and black beans. All your favorite chicken and fish sandwiches are available in-store and through McDelivery. That said, to tend to your weight loss goals, while keeping you feel throughout the day, here are some low-calorie Indian breakfast recipes to try. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Far away and also have potassium which you need to just zap this the. Behind that was with chile powder the wrap is 470 calories and 22g vitamin D eggs contain. 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