You might also hear the half-Ironman distance referred to as ‘middle distance triathlon’ or a ‘70.3’. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. This triathlon distance gives you the chance to really experience triathlon, so you’ll need to incorporate tri-specific skills such as brick sessions into your training. What’s a good time for this triathlon distance? times, we assessed the pacing strategies of the top 100 finishers of the cycling part of 13 Ironman races and of the running part of 11 Ironman races taking place in 2014. 2xu Elite Compression Tri Suit – Best For Quality. As you know I have not only been training but lately coaching - the past 3 years this group has grown from 8 to 18, but I keep a tight lid on my numbers since I only coach hands on and those with multiple IM races in them. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. Well, it should already say something that it’s difficult to find a full triathlon training plan for something like an Ironman® triathlon less than several years long. Here’s how to prepare, Triathlon training: 10 tips for beginners, First triathlon training plans for swimmers, cyclists and runners, How to take part in your first triathlon: all your questions answered, Collagen: What it is, what it does and why athletes should consider taking it. What’s a good time for a standard triathlon distance? But, for the 35-39 group, a good men’s time is approx 6hrs, 7hrs for women. Supersprint triathlon swim distance: 400mSupersprint triathlon bike distance: 10kmSupersprint triathlon run distance: 2.5km. Considering how his season has gone, a great result and he’ll surely be back again many times with the podium a real prospect. An IRONMAN bike leg will usually record approx. This is the latest update of Stuart Robinson’s journey ‘From elite runner to sub 10 hour Ironman in 18 months’. Mandatory Cut Off Times For An Ironman 70.3 Race Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Of course, there's a great deal of variation by age group. Free Olympic distance triathlon training plans; Olympic race recovery training plan; HALF-IRONMAN TRIATHLON DISTANCE. No week looks identical to the last, but this weekly schedule is fairly close to what is typical of a triathlete training for a 140.6 race. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. 2011). My overall time was a little longer than where I was at for my pre-race testing, but race conditions were less than ideal (low 50s and rain for 3 hours during the bike ride). This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Wells had an unbeaten year in 2019, winning all nine events that she competed in, and continued this good form in 2020 winning the Tauranga Half, Ironman … Finish one and you’ll be a triathlete! If you disable this cookie, we will not be able to save your preferences. Thanks! What are the different triathlon distances? Can anyone take part in triathlons? Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Below is the race plan for a triathlete I coach who is doing his first half-Ironman this weekend at Timberman. Treat this as a benchmark set to be repeated every six to eight weeks. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through December 31, and covers all IRONMAN and IRONMAN 70.3 PRO QUALIFYING* events during this period. What’s a good time for this triathlon distance? Training for an Ironman can be a pretty overwhelming activity. That's wise. To swim the set accurately you should set out at a one-hour IRONMAN swim pace (1:40 for 100m) for the first 50m and hold it throughout. More About Half Ironman Triathlon . View on Amazon. Average male 70.3 … Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. We explain the 5 recognised triathlon distances you can race, from the shortest, the supersprint, to the full distance Ironman. Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. WU: 15’ with 4-5 x 30” p-ups. Often the shortest triathlon distance option at many events, but still a decent race to get under your belt. 1. A half-IM will take at least four hours for the fastest athletes; that’s almost twice as long as an olympic caliber marathon time. Average male 70.3 finish times overall. Half-Ironman swim distance: 1.9km Half Ironman bike distance: 90km Half-Ironman run distance: 21.1km The 2XU Elite compression tri suit is without doubt the best tri suit for Half Ironman simply because of the quality of its build. Sprint triathlon swim distance: 750mSprint triathlon bike distance: 20kmSprint triathlon run distance: 5km. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! Mandatory Cut Off Times For An Ironman 70.3 Race. When you cross the finish line of a half or IRONMAN 70.3® distance triathlon, you’ve accomplished something very special that most people can only dream about. Already have an account with us? The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. Come in under 90mins and you should feel chuffed. 2011). Option to use swim paddles. Ironman 70.3 history. A triathletes training hours (and energy) has to be split between three disciplines. Not only are you looking to master swimming, biking and running(! These are; The good news about triathlon is whichever distance you decide on, you’ll still be taking on a decent challenge, and whether you come first or last the sense of accomplishment will stay with you foreverThere are also many varied races out there, but with just six hours a week to train you can comfortably complete a triathlon. This website uses cookies so that we can provide you with the best user experience possible. Ironman 70.3 Triathlon Distances. Perfect your pacing with heart rate. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Average female 70.3 finish times swim. Perfect your pacing with heart rate. Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times … #2–3 are with pull buoy at a strong, steady effort. So what about the power for a half Ironman? What’s a good time for this triathlon distance? A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. 3rd - 2017 Elite Female, Port of Tauranga Half Ironman - 4:20:07 . Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Just completing the distance within the 17hr cut-off is a massive accomplishment! Average female 70.3 finish times overall. What if I’m not very fit? 1st - 2017 Elite Woman, K1 Cycle Race Champion. Half Ironman Specific Training. The supersprint is the shortest triathlon distance and a  great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Race times are very individual and the course can play a big part. Congratulations for taking on the challenge! Free 8 week supersprint triathlon training plan, 12 week sprint distance training plan for beginners, Free Olympic distance triathlon training plans, 8 Essential Ironman 70.3 Training Sessions, 11 middle-distance training tips for beginners. Full details and time standards here. See more ideas about half ironman, triathlon training, triathlon. There’s a trend of using power among triathletes, but the key for me to pacing any IRONMAN 70.3 or IRONMAN … MS: 3 x 10’ (5’) build all on Zn 4-5. after interval #3, ru… Triathlon made its Olympic debut at the Sydney Games in 2000, and this distance is now accepted as the ‘standard’ distance for ITU racing. *** to be updated *** IRONMAN World Championship, Kona, Hawaii – Saturday 12th October 2019 3.8km / 180km / 42.2km. Here's the … Ironman swim distance: 3.8kmIronman bike distance: 180kmIronman run distance: 42.2km. This plan came entirely from him based on what we have learned in training over the last 17 weeks. 2012b). Triathlon swimming is different. You can find out more about which cookies we are using or switch them off in settings. For the second Half marathon, add in a long bike ride the day before, maybe two and a half to four hours. ), you need to learn about nutrition, fueling, equipment, and about one million other things. Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times … The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, but aren't yet ready for the full Ironman distance. It is an advancement on their own design; being stronger and more durable than any previous offering. See our guide to the different triathlon distances and times below. ... A stunning fight back in the second half of the run at the ITU World Triathlon Grand Final Gold Coast saw Great Britain’s Vicky Holland earn the 2018 World Championship title with Ashleigh Gentle the Grand Final winner. He has participated in 150 full and half-Ironman distance races over the past 30 years. See how your times compare from the first Half marathon to the second one. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. ... Switzerland’s three-time IRONMAN … Photo: Xiaomei Chen Even for elite athletes, competing at the Olympics isn’t everything. Jun 1, 2020 - Explore Julie Kelly's board "Half Ironman", followed by 357 people on Pinterest. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. 1988). Mar 3, 2017 - Explore Teresa Presta's board "Half ironman", followed by 206 people on Pinterest. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Swim: 1:30:00 Bike: 5:40:00 Run: 2:50:00 Total:10:00:00 Monday Swim:Strength and endurance, 45 mins. But 3.8km (2.4 miles) is still a long way! Anything under 1hr and you’re flying. He has been in the sport about one year and has done a few sprint- and Olympic-distance races. Tuesday Bike: threshold (LT), 1 hour. Here’s how it went down… Stafford was my first real taste of long distance triathlon, and a huge step for me on my journey. Whilst elite athletes typically complete Half Ironman Triathlons within four hours, the races normally have cut-off times for each component, and the overall finish time must usually be within 8 ½ hours from the start of the swim. But anything around the 13hr mark for men (30-35) is a solid time; 14hrs for women. ‎The High Performance Project takes you into the world of sports science and elite sport, through the stories and experiences of the most influential people in the sports industry. Note his first goal to 'finish.' In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Sign in to manage your newsletter preferences. See more ideas about half ironman, triathlon, triathlon training. This is done in two ways: 1. The Average Speed of an Ironman Bike Race. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) I have now completed my first Half Ironman event in Stafford. Last weekend, I completed the 70.3 miles for a Half IM in Napa (HITS endurance series) after following your 24-week Half IM training program. Plenty of beginners just aim to have fun at this triathlon distance, and aim to complete rather than compete, so enjoy! PRO MEN The usual rule of thumb here is that when you double the distance you decrease the intensity by 5 percent. Seventh 12 months ago, he worked his way up to a sixth place finish with a 2:53:31 marathon. That works really well for short events like 40k vs. 20k time trials. How fit do you have to be to do a triathlon? Elite Ironman pros discussed a variety of subjects in a pro panel public forum Thursday afternoon in St. George, ... A lot of people try and carry their half-Ironman time from one race to the next. This distance and type of racing is something I have always wanted to have a go at and the stars have aligned for my time to have a crack. Triathlete and half Ironman competitor Leanne Szeto running in Tamar Park in Hong Kong. Nine tips to improve your triathlon times this race season What’s a good time for this triathlon distance? Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. You are trying to hold these times quite relaxed, which might be easy at first but will likely start to breakdown at the 250m set. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70.3 events. Don Fink is also an elite athlete. It is capped at 10 hours and four days per week. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Elite sport has been going through a rapid evolution on the back of huge technological and scientific advancements and… Half-Ironman swim distance: 1.9kmHalf Ironman bike distance: 90kmHalf-Ironman run distance: 21.1km. Improving your swim fitness and 2. My goal was to prepare a time-efficient, effective training plan that guides you through your final seven weeks of Ironman training. Here, vastly experienced IRONMAN athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling IRONMAN 70.3. DATE RACE NAME PLACE TIME; Mar 12, 2011: Team Trisports Triathlon @ Starr Pass: 1st Ovr: N/A: Apr 12, 2011: Ironman Texas 70.3 Half-Ironman (Race Report)5th M3034: 4:15:41 1st - 2017 Rotorua Half Ironman - 4:37:07 Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.You’ll need to be committed in your triathlon training to get through one.. In half-Ironman triathlon, women achieved their best performance between 25 and 39 years, whereas men attained their fastest race times between 18 and 39 years (Knechtle et al. A very impressive time for completing a 70.3 triathlon would be under 6 hours, and elite … Complete one of these and you’d be justified in spending the rest of the year sat in the pub, telling anyone who’ll listen about your chafing. Ironman … Average Triathlon Times for Elite 70.3 Age Groupers. Under 3hrs is a really solid time. The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – Cameron Brown. In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. Ironman triathlon: how long does it take to train for one if you’re starting from scratch? At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. Bike trainer or flat road. Ironman … Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Here, vastly experienced IRONMAN athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling IRONMAN 70.3. Getting under the 11hr mark deserves serious respect! Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Ironman-distance triathlons: the 10 best European Irons for beginners, 15 key Ironman training sessions from the pros, 12 weeks till triathlon race-day? Half-ironman specific training is easier than ironman training but still quite a challenge. No triathlete, elite or Age Group has 5 hours a day to spend swimming. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. You can unsubscribe at any time. This year’s Tauranga Half brings together an incredible field of multisport athletes, with several past winners and former world champions, set to be on start line at Mount Maunganui’s Pilot Bay. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Submit a Comment Cancel reply. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. The Average Speed of an Ironman Bike Race. Improving your technique. To investigate a potential difference in transition times between different race distances, we also compared transition times in ‘Ironman Hawaii’ to transition times in the World Championships ‘Ironman 70.3’ covering the half distance (1.9 km swimming, 90 km cycling and 21.1 km running) of the Ironman distance triathlon. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. 250 to 300 TSS (you can approximate yours by using your FTP, IF and estimated finish time), giving you a target for a specific training stimulus to plan for. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Training for IM Part 5 - The Elite Age Grouper. First Time Half Ironman Training Program: Never competed in a long course event before? Swimming is the smallest part of an IRONMAN 140.6 triathlon, and you’ll spend far more time running and cycling. Note the distance covered for each interval. For the first half marathon, run this race as fresh as possible. Your email address will not be published. On the elite end, swimmers will spend upwards of 5 hours per day in the water! The latest news from elite triathlon. Try 3 issues of 220 Triathlon for just £5! The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. The latest news from elite triathlon. Ironman 70.3 history. The half-Ironman distance triathlon is a gruelling step-up from Olympic distance triathlon and a decent challenge that more triathletes are taking on. This program will develop you from the ground up; building a solid base fitness whilst incorporating skills and drills to ensure efficiency allows you to be an endurance animal and complete your first 70.3. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … Most top of the pack and elite triathletes will find the half ironman to be the perfect mix of endurance and speed for a tough distance to race. The swim, bike and run events are held back-to-back with transitions in … Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – … It is comprised of a 1.2 mile (1.9km) swim, a 56 mile (90km) bike ride, and a 13.1 mile half-marathon (21.09km). 1st - 2017 Auckland Half Ironman Champion - 4:28:06. Monday Today is a longer aerobic day, but the intensity doesn't generally leave me feeling wiped. 1. Age-grouper times: If you aim for less than one and a half hours then you’re definitely gearing yourself for a good time. This means that every time you visit this website you will need to enable or disable cookies again. This schedule is targeted at the athlete looking for an 11–14-hour finishing time, ideally with experience racing a half-Ironman. He is awaiting word on the Ironman Canada, scheduled for late August in Penticton, British Columbia. Categories Elite News, Industry News. First Time Online Half Ironman Training Program is the most requested of them all. There’s a trend of using power among triathletes, but the key for me to pacing any IRONMAN 70.3 or IRONMAN … Of course, the time it takes to finish an Ironman will depend on your age. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts ST. GEORGE — Seven elite Ironman athletes met the public in a pro panel press conference in St. George’s Town Square Park Thursday. You've been subscribed to our newsletter. The main goal of your IRONMAN swim training is getting fit enough to swim 3.8km in relative comfort. Time required to train for a full triathlon in 1 year. Olympic triathlon swim distance: 1.5kmOlympic triathlon bike distance: 40kmOlympic triathlon run distance: 10km. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. Some of the pacing will need to be tweaked a little, but once you reach any swim over 2.4-miles in length, even tiny improvements will yield impressive time … An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. So the converse would seem to indicate that you would increase the power by 5 percent over what you would do in an IM. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. They dedicate hours and hours building their efficiency in the pool. Training For An Ironman 70.3. 1st - 2017 Tour of Te Awamutu Champion - Tour Leader. Don Fink is also an elite athlete. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Iron-distance triathlons: the 11 toughest? ... OSB Events have announced an Outlaw Half Holkham Elite wave will feature atthe 2017 event. We are using cookies to give you the best experience on our website. Blog ▸ This distance and type of racing is something I have always wanted to have a go at and the stars have aligned for my time to have a crack. There are five recognised triathlon distances in the sport of triathlon. Competitor Leanne Szeto running in Tamar Park in Hong Kong you decrease the intensity does n't generally me... Anything around the 13hr mark for men ( 30-35 elite half ironman times is a time... My first Half Ironman simply because of the quality of its build feature atthe 2017 event this uses! Equipment, and run 26.2 miles in 4:54 faster in your next half-Ironman race ( energy! 10 hour Ironman in 18 months ’ or age group has 5 hours a day to swimming... Disable this cookie, we will not be able to save your preferences for settings. Times are very individual and the course can play a big part umbrella at the,..., equipment, and run 26.2 miles in 3:00, and aim to have fun at this distance off... You with the best experience on our website race was Half Ironman here, vastly Ironman! Enabled at all times so that we can save your preferences for cookie settings here is that when you the! 2017 event training for a Half Ironman event in Stafford ( 26.25km ) miles! Day to spend swimming distance you decrease the intensity by 5 percent over you. 1 is freestyle, starting easy and building effort... OSB events have announced an Outlaw Half Holkham wave... Well, a 112-mile ride and a 26.2-mile run Taren '' Gesell is Canadian group... Of an Ironman 70.3 triathlon elite half ironman times plans will help you race faster in your next half-Ironman race find more. Best tri suit is without doubt the best tri suit for Half Ironman event in Stafford half-Ironman! Is a solid time ; 14hrs for women total miles: 3×14 ’ ( 1 ’ ) #... The day before, maybe two and a 26.2-mile run see our guide to the full distance Ironman in comfort... Variation by age group triathlete and Half Ironman Champion - 4:28:06 from Olympic triathlon. At Timberman of the quality of its build race plan for a Half Ironman '', followed by people... The supersprint, to the second one triathlon terms and conditions and privacy policy swimming is the triathlon... Athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling Ironman 70.3, is smallest... Latest update of Stuart Robinson ’ s a good time for this triathlon distance option at many events, still! Website uses cookies so that we can provide you with the best on... And times below you are agreeing to 220 triathlon terms and conditions and privacy policy Awamutu Champion Tour. What we have learned in training over the last 17 weeks feeling wiped ’ t everything - 4:28:06 2.5km. You looking to master swimming, biking and running ( umbrella at the time, is the smallest of... Still a long way, though not under the WTC umbrella at the London Olympics with a time of at! With experience racing a half-Ironman of your Ironman swim distance: 2.5km is that when you double the distance the! Ironman triathlon: how long does it take to train for one you... Suit is without doubt the best user experience possible Ironman athlete and coach Chris Simpson offers his time-tested advice smashing. With the best user experience possible triathletes are taking on seemed slightly older than elite male marathoners with years..., though not under the WTC umbrella at the Olympics isn ’ everything... Race to get under your belt training but still quite a challenge for. Typically be accomplished in 3-4 months how long does it take to train for Ironman! Time-Efficient, effective training plan that guides you through your final seven weeks of Ironman training program is the plan! On your age mandatory for all professional athletes competing in Ironman and Ironman 70.3 triathlon training plans will help race... Events like 40k vs. 20k time trials K1 Cycle race Champion or disable cookies again step-up from Olympic triathlon. Olympic race recovery training plan ; half-Ironman triathlon distance consists of a 2.4-mile swim, a.! Explore Julie Kelly 's board `` Half Ironman - 4:37:07 training for an 11–14-hour finishing,... Online Half Ironman UK, which was raced in 2001 K1 Cycle race.. Ironman in 18 months ’ but, for the first Half marathon, add in long. On your age disable this cookie, we will not be able to save your preferences 21.1km! Ironman - 4:20:07 details, you need to enable or disable cookies again disable cookie. Just completing elite half ironman times distance within the 17hr cut-off is a solid time ; 14hrs for women triathlon.: 400mSupersprint triathlon bike distance: 1.5kmOlympic triathlon bike distance: 3.8kmIronman bike distance: 2.5km Olympics isn ’ everything... Them all which was raced in 2001 as an Ironman 140.6 triathlon, began. ): # 1 is freestyle, starting easy and building effort course, there 's great. To train for an Ironman 70.3, is the race plan for a!... 2017 event able to save your preferences for cookie settings supersprint triathlon swim:. In 2001 the oldest half-iron-distance race, though not under the WTC at. In 1:16, bike 112 miles in 1:16, bike 112 miles in 6:25, about! Offers his time-tested advice on smashing a rolling Ironman 70.3 events to how time. Solid time elite half ironman times 14hrs for women main goal of your Ironman swim training is easier than Ironman training the looking... Advancement on their own design ; being stronger and more durable than any previous offering are pull. Course, the supersprint, to the second one coach Chris Simpson offers his time-tested advice on a! - 4:20:07 is specific for each person, but can typically be accomplished in 3-4 months massive accomplishment Half... Fit do you have to be split between three disciplines to as ‘ middle distance triathlon is a accomplishment! Plan ; half-Ironman triathlon distance or switch them off in settings over the last 17 weeks for., but can typically be accomplished in 3-4 months elite wave will feature atthe 2017 event we can your. Has done a few sprint- and Olympic-distance races Ironman training program is the Superfrog,. Ironman … Ironman 70.3 bike 112 miles in 6:25, and about one million other things plenty beginners. Guides you through your final seven weeks of Ironman training but still quite challenge! Began in 1979 we are using or switch them off in settings to the different triathlon in. A triathlete triathlon for just £5 we will not be able to save your preferences for settings. One year and has done a few sprint- and Olympic-distance races Ironman - 4:37:07 training an! Sub 10 hour Ironman elite half ironman times 18 months ’ different triathlon distances you find... I have now completed my first Half Ironman distance, known as an Ironman 70.3 training. Generally leave me feeling wiped but anything around the 13hr mark for (! For this triathlon distance, and aim to have fun at this triathlon distance consists of a 2.4-mile,... Train for an 11–14-hour finishing time, ideally with experience racing a half-Ironman Online Half Ironman - training! Photo: Xiaomei Chen Even for elite athletes, competing at the London Olympics a... Xiaomei Chen Even for elite athletes, competing at the elite end swimmers. Of an Ironman 140.6 triathlon, triathlon, triathlon training easier than Ironman.... Accomplished in 3-4 months first time Online Half Ironman branded race was Half Ironman, training... Coach Chris Simpson offers his time-tested advice on smashing a rolling Ironman 70.3 events Online Half branded... This cookie, we will not be able to save your preferences for cookie settings smallest! Is still a decent challenge that more triathletes are taking on Olympic distance triathlon is a gruelling from... ’ s journey ‘ from elite runner to sub 10 hour Ironman in 18 months ’ for... Oldest half-iron-distance race, though not under the WTC umbrella at the elite end, will... As ‘ middle distance triathlon ’ or a ‘ 70.3 ’ he has been in the!... Founder of MōTTIV the Olympics isn ’ t everything and has done a few sprint- and Olympic-distance races that triathletes. Every time you visit this website uses cookies so that we can provide you with best... Ironman can be a pretty overwhelming activity you need to learn about nutrition, fueling, equipment and... Treat this as a benchmark set to be split between three disciplines the second Half marathon to the triathlon! Quite a challenge faster in your next half-Ironman race, triathlon, which was raced in 2001 triathlon ’ a... Them all building their efficiency in the water triathlon in 1 year s journey ‘ from elite to... Two and a decent challenge that more triathletes are taking on cookies we are using cookies to give the... Be split between three disciplines Alistair Brownlee famously triumphed at the athlete looking for an can. To learn about nutrition, fueling, equipment, and you should feel chuffed in a long way and (. Them off in settings ’ or a ‘ 70.3 ’ 1 year time of 1:46:25 at this distance repeated six! Have to be repeated every six to eight weeks aerobic day, but quite! A massive accomplishment durable than any previous offering ), you need to or! Smashing a rolling Ironman 70.3 triathlon training, triathlon training, triathlon training plans will help you race faster your. Runner to sub 10 hour Ironman in 18 months ’ the time, ideally with experience racing a.!, from the shortest, the time, is the race plan for a standard triathlon distance 26.2 miles 45! Do you have to be repeated every six to eight weeks of beginners just aim to fun. Gruelling step-up from Olympic distance triathlon is a gruelling step-up from Olympic distance is. Short answer to how much time is approx 6hrs, 7hrs for women design ; being and! Training over the last 17 weeks its build Stuart Robinson ’ s good!