This tough lower body circuit is no walk in the park. Take your routine to the park for a change of scenery. Park bench workout for weight loss: Know that this workout can be done anytime, anywhere, and it can be completed in less than half an hour. Wall sits: Sit with your back against a big tree, placing … Here at Northwest Fitness we take pride in offering you our expert tips on how to evaluate and choose quality exercise equipment. Notify me of follow-up comments by email. So I just finished up Mass Made Simple, and I’m working on putting together a “park bench” style routine for the next several weeks, months....whatever! If you're smart, all you need is a little open space and a sturdy bench or picnic table to fit in a dynamic lower body routine, like this bodyweight routine from Atkins here. Start with left foot on bench and right foot on ground (A). Begin by stepping one foot up onto the bench and tightening your core. Power Step Ups (0:30) 2. This workout is perfect for those times when you don’t have access to a gym. Seriously, a killer full body workout at a toddler’s pace! Pull your back leg up and bring your knee up as high as you can while maintaining good balance and good posture. Park Bench workouts let give you the time to focus on improving the 80% so that the Bus Bench workouts are more effective at improving the 100%. Park bench circuit workouts can function as strength training and cardio combined if you add an element of speed into specific movements. Taking the chance to move … 1. Place your feet as far away from you as is comfortable to bring your body forward into an imaginary chair. I was intrigued by a mostly forgotten exercise … For now try out my 1 week HIIT challenge for your busy life in only 14 minutes a day! Repeat this 20 times before switching legs and completing 20 more. The reason I bring this up is because right now is Park Bench workout … Lower down into a partial squat (a) … Tap this heel on the ground and raise the leg parallel to the ground. If you were looking for innovative … Learn how your comment data is processed. Full Body Toning Park Bench Workout That Can Be Done Anywhere Think of it as stationary running, or climbing an imaginary horizontal mountain (hence the name of coarse) and complete this exercise as quickly as you can. Makes me want to get mine back! This Leg Day Workout Smashes Your Lower Body, Try This 6-Week Lower Body Blaster Program, All You Need for This Home Workout Are Towels, This Smart Circuit Workout Blasts Your Legs. Depending on how much you want to seat, take on this park bench bodyweight leg blast for between 3 to 5 total rounds. You may be able to find more information about this and similar content at piano.io, Strengthen Your Core With This Lower Abs Circuit, The Best Exercises to Sculpt Your Lower Abs, 4 Exercises to Help You Build Stronger Thighs, 4 Kettlebell Exercises to Crush Your Core, This 4-Move Glutes Series Is Designed for Runners, 4 Pushup Variations to Pump Up Your Workout, 5 Grips for Squats That Don't Use a Barbell. We may earn a commission through links on our site. With a slight bend in both knees, place your right foot on the seat of the bench. Keep your core tight and your butt up as high as you can! Check out this adjustable weight vest from Hyperwear if you want one to lug to the park to challenge yourself. Repeat 20 tricep dips. Bring one knee to your chest and quickly replace it. If you’ve got REALLY little ones in tow you should check out my breastfeeding Pilates routine and a workout routine you can complete while bouncing a baby on an exercise ball! Park Bench Workout To Tone and Tighten Your Entire Body, on Park Bench Workout To Tone and Tighten Your Entire Body, Self Defense Moves To Save Your Kids’ Life, Healthy Slow Cooker Soup Recipes To Make This The Best Fall Ever. Depending on how much you want to seat, take on this park bench bodyweight leg blast for between 3 to 5 total rounds. Now go through it twice or even three times if you’re really feelin it! I am mesmerized with your energy. This is an amazing routine to do while the kids are playing around at the park! Reach your other arm up above your head. Tighten your core by imagining pulling your belly button toward your spine. Stand with your back to the park bench and feet together. BUT if mother nature is denying you that added pleasure of getting outside just find anything resembling a bench to complete the same workout! Bring one foot out in front in a flexed position. I’m psyched to have opened your eyes to new methods of easy ways to get in a killer workout. But in a month that will all change. The possibilities are endless but today we are going to focus on a full body park bench workout! Box Jumps (0:43) 3. The farther away your feet are the more difficult this exercise will become. It was time to just go play in the gym, to train with no specific purpose beyond the joy of lifting heavy stuff. Public parks offer much more than running paths and the occasional dedicated pullup station for those looking to get fit. Always happy to gain a new follower, look forward to hearing from you in the future. Here’s Exhibit 2,384 that you don’t need a gym membership to get a fantastic workout . Place one foot up onto the bench with the other leg as far behind you as is comfortable. If you're a gymgoer, try our weight-bench … Our product picks are editor-tested, expert-approved. Remembering to maintain good posture. Your email address will not be published. The first player will assume a move, sound and want. Park Bench Tabata Tabata: Pushups with hands on benchRest 1 minute.Tabata: Bench step-upsRest 1 minute.Tabata: Bench tuck-ups (like a mountain climber but both feet move … Single Leg Squat To Bench (0:56) 4. Follow this with rapidly bringing the opposite knee toward your chest and replacing it. Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This is an eye-opener. Then straighten your arms back to the starting position. Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! Sign up for my exclusive mailing list now to get a bunch of freebies including a Lactation Recipe eBook and a Keto Diet shopping list! Haha.). Guest Posting Guidelines for Vigor it Out, a full workout you can complete when your child refuses to stay in the stroller, workout routine you can complete while bouncing a baby on an exercise ball, 1 week HIIT challenge for your busy life in only 14 minutes a day, The Most Creative Pilates With Baby Routine for Postpartum Moms, How to Work Out Buttocks and Thighs Effectively, The Ultimate 1 Week: Only 14 Minute HIIT Challenge For Your Busy Life. Begin by sitting on the bench and place your hands firmly on the edge. Sitting on a park bench with your hands gently holding on to the edge of the seat, bend the knees in towards your chest. Let’s take a look at one way to put it together: Perform the exercises in the order listed below, according to your experience level; Each exercise … However, if the weather is hot or humid, higher … Want to learn more moves from Atkins? Exercise 1 – Step Up Standing right in front of a park bench or the sitting portion of the picnic table place your right foot up on the bench press through the heel of the right leg and …