So, here are his prehab, recovery and injury prevention secrets! Sebastian Kienle is a German triathlete and an absolute machine on the bike. If you don't have time to wait for a custom order this is your opportunity to get the bike at the beginning of the 2021 season. The new dates of the Volcano Triathlon and the Club La Santa 4 Stage Mountain Bike Race Lanzarote are already known; Crown Sport Nutrition creates a line of high performance vegan products “Doing long, easy rides is a good way to build a solid base. Eyes down and spin those pedals. I am 56 years old and ordered this bike for myself but realized after ordering that a dedicated Tri bike is too much for me. Sebastian Kienle (born 6 July 1984) is a German long-distance triathlete.He is the winner of the 2014 Ironman World Championship, as well as the 2012 and … 68K likes. A European Triple Ironman champion, and world champion of both the Ironman and Double Ironman, Kienle’s career necessitates a lot of travel. The new triathlon bike of Alistair Brownlee and Sebastian Kienle Given that it should have been Kona week, it’s no surprise to see some new products hit the market around this time. German triathlete Sebastian Kienle is one of them. European Champion Ironman 2014 + 2016 + 2017. ST : I’m wagering that road tubeless is the future for the sorts of bikes we ride. December 6, 2020 William Redmond. Athlete TSS Watts/kg Avg. European Champion Ironman 2014 + 2016 + 2017. Blog Sebastian Kienle 2014 IRONMAN World Champion and 3rd place finisher in 2019, professional triathlete Sebastian Kienle has returned to top form. When Germany’s Sebastian Kienle crossed the finish line of the 2014 Ironman World Championship, en route to his first title on Hawaii’s vicious Big Island, he … : @koruptvision @bikeonscott @sramroad…” 28 taler om dette. SEBASTIAN KIENLE WILL RACE CHALLENGE KAISERWINKL-WALCHSEE By ilona 27 July 2018. SEBASTIAN KIENLE: Always a pleasure to answer questions from somebody who knows a thing or two. Sebastian Kienle is alluding to Kona 2016. A European Triple Ironman champion and world champion of both the Ironman and Double Ironman, Kienle’s career necessitates a lot of travel. Here you can find a race analysis and statistics. At his Scott, the aerodynamic integration of the front aero bottle is easily seen. So, no news to be made here. New as in, same bike. Photo: Kevin Mackinnon. Prepare as much as you can with your bike and food in the days leading up to the race," he advises. We had the absolute pleasure of talking to Sebastian Kienle, legend of Triathlon and Scott sports athlete. Our technical and challenging bike course is definitely in his favour and we are already curious about when we can expect him to cross the finish line. James supplies his awesome pictures (for more check his Instagram account), I add some data and commentary.. At the end of the 2018 season, Sebastian was at a turning point: When Achilles issues forced him to DNF in Kona he had to … German triathlete Sebastian Kienle is one of them. Pro Secrets For The Triathlon Bike Leg From IRONMAN World Champion Sebastian Kienle Always the longest of the three disciplines, the bike leg of a triathlon has been known to make or break many a triathlete’s race. Germany’s Sebastian Kienle claimed the title of world champion, after completing the body-crushing 2.4-mile swim, 112-mile bike and 26.2-mile marathon in eight hours, 14 minutes and 18 seconds. In the toughest race of the world, the world-class triathlete battled with colleague Jan Frodeno for the title, which Frodeno ended up winning. Has been added to cart Meet Sebastian Kienle’s tri bike, the Scott Plasma 5. I think I made it because I can have a nap every day and tell everybody it‘s important for recovery. “Whether on foot, on a bike, or by car, mobility has always played a big part in my life,” he says. Sebastian Kienle at the 2018 Ironman World Championship press conference. Problem: Riding too far, too slow Solution: Incorporate intervals and hill workouts. A large digital display shines down on Sebastian Kienle from above: it reads 28 mph, into a headwind. Wolfi's Talks Wolfi’s Talks – Sebastian Kienle. Sebastian Kienle Sebastian Kienle is known as an aerodynamic enthusiast. European Champion Ironman 2014 + 2016 + 2017. Sebastian Kienle. 69K likes. IRONMAN and IRONMAN 70.3 world champion Sebastian Kienle, has honed his pre-race schedule over the years, learning a few lessons along the way. "Make a plan of what you need to do and when you need to do it, as well as what you plan to eat. About Three time world champion, other than that, pretty average. You have to find the perfect mix of seating position, bike set-up, and fitness to get the most out of your bike leg. Sebastian made a last minute call and registered for the Olympic distance race. With new coach Phillipp Seipp, who he shares with pro women’s racer Laura Phillipp, Kienle has his sights set on big things for 2020, despite a post-Kona injury. While it is not his lone skill in the three-discipline sport of triathlon, the bike is definitely where Kienle sets himself apart from the field. World Champion Ironman 70.3 2012 + 2013. Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). World Champion Ironman 2014. Discipline: Triathlon Born: July 6, 1984 Pre-race ritual: Making sure my good luck charm, a little wooden lady bug, is on the stem of my bike. “Whether on foot, on a bike, or by car, mobility has always played a big part in my life,” he says. During the following stages of the bike split it became clear that the group of three would most likely stay together for the remaining distance. Especially the bike course is very challenging with in total 1.600 meters elevation. First long distance rookie under 8h. World Champion Ironman 2014. Sebastian Kienle ranked 3rd in age group MPRO and 3rd overall at the Ironman Hawaii 2019. European Champion Ironman 2014 + 2016 + 2017. Speed Bike Split ; Sebastian Kienle: 253: 3.87: 282.71 watts: 25.6 mph: 04:23:26: View Plan: Lionel Sanders: 248: 4.03: 292.65 watts Sebastian Kienle, the German "uberbiker" who owes his 2014 IRONMAN European Championship and IRONMAN World Championship titles to very fast bike splits, spends a lot of time tweaking his aerodynamics and his body. Kona Kings & Queens is a collaboration project with sports photographer James Mitchell to highlight some of the Pros racing in Kona. Sebastian, like Ben Hoffmann, chose an aerodynamic road bike helmet for a good combination of aerodynamics and ventilation. A new reality that has started to manifest itself last year- unlike in earlier years, Sebastian Kienle oftentimes finds himself controlled by his competitiors on the bike. World Champion Ironman 2014. Strength, nutrition and sleep/recovery. As the 2014 Ironman world champion, Sebastian Kienle returned to the Big Island in 2015 with lots of pressure and expectations. Here you can find a race analysis and statistics. For details and blaba click link in bio. With Sebastian, we are very proud to welcome yet another world class triathlete to our race. Want to ride the same bike as Sebastian Kienle, Ironman World Champion, this is your bike. World Champion Ironman 70.3 2012 + 2013. But in order to get stronger and faster, doing … Bike. With new coach Phillipp Seipp, who he shares with pro women’s racer Laura Phillipp, Kienle has his sights set on big things for 2020, despite a post-Kona injury. Same frame. Sebastian Kienle has a new bike for 2019. 39:45 - All … RELATED – Kona Winner’s Gallery: Sebastian Kienle. It remains the highly regarded Scott Plasma Premium, maddeningly stingy in fore/aft cockpit adjustment, but if it fits you, great bike. 2014 IRONMAN World Champion and 3rd place finisher in 2019, professional triathlete Sebastian Kienle has returned to top form. World Champion Ironman 70.3 2012 + 2013. Perhaps most popularized by Sebastian Kienle, the bike-dominant German who’s seen multiple Kona podiums and a first-place victory in 2014, the Scott Plasma series has proven itself worthy of the best triathletes in the world. Sometimes we also do super high intensity sprints on the bike, like 10-12s on very high wattage. The best exercises of Sebastian Kienle to strengthen the Achilles tendon This injury was the cause of his DNF in the IRONMAN of Hawaii 2018. Sebastian Kienle ranked 2nd in age group MPRO and 2nd overall at the Ironman Hawaii 2016. Below him, the tunnel’s base plate slowly moves a few degrees to the left, so that the artificially generated breeze now hits him from the side. First long distance rookie under 8h. World Champion Ironman 70.3 2012 + 2013. What's new is almost everything else. 94 talking about this. Watts Avg. Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. The German űber-biker and 2014 Ironman World Champ Sebastian Kienle pays tribute to his wind-cheating Scott Proudest sporting moment: Winning the Ironman World Championships in Experts had already expected a duel between the defending champion and Kienle before the start. 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