Getting under the 11hr mark deserves serious respect! Example: If you win your age group in IRONMAN, you are awarded 5,000 points. How long should it take you to finish your half ironman? These times and splits by age group are perfect targets to shoot for. Average female 70.3 finish times swim. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. 2020 Jul 7 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group Marathon/Triathlon Results Analysis, Stats, Advice, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Of course, there's a great deal of variation by age group. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. Find a Race. Then, we dig one level deeper, to define the average swim, bike, and run splits by age group (here, the columns are sorted by overall finish time, ascending). Average Ironman Finish Times How long does it take to finish an Ironman Triathlon? For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). For more detail and comparison with other age groups and races, see: RunTri's Ranking of the Toughest/Easiest Ironman Triathlons, Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups, Kona Qualifying Times and Slots for All Races and Age Groups, RunTri's Complete Archive of 200+ Stats and Analysis Posts. That gives a total time of 6 hours. Good age group time: 6 hours. For that reason, I focused more of my limited training time on the second two disciplines. Average 70.3/Half-Ironman Times. With such a long course there are a lot more factors that will affect average times. 0 Results Found. The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. Age can influence how fast you run. How to predict your Ironman time; Age vs Ironman: older, wiser, faster? Average male 70.3 finish times overall. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. As for shape, slender body structures tend to … Body type. You can also find upcoming events and future qualification opportunities on the Upcoming Ironman Races page ⇨ And find the fastest age groupers on the fastest age group results page ⇨ See Also. If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … This is true for elite riders and age-group athletes. Average Finish Times by Age Group for all major Ironman triathlons: Click on any link below for detailed splits by race and age group. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. Date. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Average female 70.3 finish times overall. What is the average full ironman time? Ironman Distance Triathlon Length. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. Of course, the time it takes to finish an Ironman will depend on your age. Half Ironman Pacing Chart. Clear All. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 Average female 70.3 finish times overall. I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). Average female 70.3 finish times swim . Average Ironman Triathlon Finish Times, Splits by Race and Age Group Average Finish Times by Age Group for all major Ironman triathlons: ... Half Ironman Triathlon; International Distance Triathlon; Marathon; RunTri Race Rankings. Connect With Us. Or maybe you're wondering if you picked one of the tougher Ironman races, and how that race differs from others in terms of average times. Examine athlete race history - find your competitor's past results. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. W e've got your answers. Tracking the trend in times for age group positions shows how stable performances at the front of age groups have been in Kona. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. By: TGB. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! Marathon/Triathlon Results Analysis, Stats, Advice. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Here's the breakout of average half ironman finish time by division. 2020 Jul 14 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. 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