However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Id be honored to facilitate and learn from your journey. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. . After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Kline, M. (2007). And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. That training involved 2 years of didactic work and supervised client sessions. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Please contact mefor further questions or to schedule afree phone consultation. Berkeley, CA: North Atlantic Books. Somatic therapy takes advantage of these links. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. However, the aim of somatic therapy is not transcendence. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Youre likely kind and dedicated, but also stressed out and frustrated. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Are you ready to light up your life? I specialize in working with men and adolescent males (14+). Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Learn about what the offerings of Asheville Therapist Shannon Simpson. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. The body doesnt lie. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. My focus is on supporting resilience and regulation. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I also have a masters degree and national board certification in clinical genetic counseling. Waking the Tiger: Healing Trauma. With developmental trauma, early events and conditions shape how the nervous system forms. When regulation is compromised, psychological and physiological symptoms develop. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. This is life-affirming, radiance-making work. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. I have a bachelor's degree in psychology and art. please contact to inquire about availabilities. Therapy is your healing journey and you are the one in charge. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. Home; About Me; FAQ; Contact; Referrals; . Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. What habits contribute to discomfort? That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". Whipporwill was created to provide . I welcome you to contact me to discuss whether I would be a good fit for your client or patient. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. The body doesnt lie. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. Physiological, but not pathological. What happens in the body affects the mind, and what happens in our minds affects our bodies. Often times, these problems are the result of trauma from childhood that is still unresolved. We may also be relying on unhealthy behaviors to cope with our deep unease. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Berkeley, CA:North Atlantic Books. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Somatic therapy can complement and blend with massage. (There is also a nocebo effect, in which negative expectations contribute to worsening symptoms). I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. I am glad you are here. Keep looking at the bandaged place. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. Asheville, NC 28801 phone: 828-263-7273. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. Hakomi sessions help shift us out of our busy minds and into our bodies. Finances. Somatic therapy asks: What is your body trying to tell you? Youd like to get some support and see how things could be different. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. I am also a certified health and wellness coach with a concentration in pain management. We will work together to develop the best treatment plan for your needs. Somatic therapy involves intentional emphasis on the mind-body connection. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Use tab to navigate through the menu items. I bring to my somatic therapy practice the insight of a diverse professional background. Learn skills to easily release stress, and explorations to track your progress. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. Read more below to learn more about the science of mind-body connections. Touch can be a valuable tool, because it fast-tracks body awareness. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Are you ready to commit to yourself ? I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Berkeley, CA:North Atlantic Books. Im Kelly. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? Let's explore the work that's possible together- and why. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Asheville, NC 28801 828-447-7860. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. . The good news is that, with greater regulation, symptoms start to shift. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! I am certified as a level 2 practitioner in the Transformative Touch modality. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. I am a licensed additions counselor and take a harm reduction approach. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Listed on 2023-03-01. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. 68 Grove Street These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . I specialize and have a passion for helping individuals with these issues. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. 77 Central Ave, Suite A / Asheville, NC 28801. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. Berkeley,CA: North Atlantic Books. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. Is somatic therapy just the placebo effect? environment and systems in which we interact. Example notes during and after a somatic therapy session. Full Time, Part Time position. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. Let's explore the work that's possible together- and why. It's a call from deep inside saying, "something needs to shift". I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. . An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. . I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Waking the Tiger: Healing Trauma. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Which brings me to the second major difference with massage. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. " In Shannon's capable hands, Somatic Therapy is incredibly effective. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Carmel Rd. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. (828). Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. What is the science behind somatic therapy? It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. For more references and information about Somatic Experiencing please visit this website. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Being in touch with and connected to ourselves allows us to better connect with others. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. In addition, we are building a relationship with each other and with your body over time. I also use other therapeutic modalities as well! Often early trauma is at the root of physical and emotional symptoms. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Currently Accepting clients for outdoor walking therapy! Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. He has the right balance of warmth, intelligence, and compassion. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. How is somatic therapy different from psychotherapy? Physiological, but not pathological. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Tuning in to the body is a little like learning a new language, which takes practice. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. It isnt a conscious process that someone chooses. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. There are times in life when things can feel incredibly hard. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. I am trained in Somatic Experiencing and Transforming Touch therapies. Stuck in patterns that cause you physical and emotional pain? I have a bachelor's degree in psychology and art. There are many types of somatic therapy that address different concerns. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. This journey is just a series of steps, and you are doing it. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. More and more research is supporting the physiology of the mind-body connection. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. It isnt a conscious process that someone chooses. 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