This asana is also called Vakrasana. Place right foot next to the left knee or on the outer border of left thigh. Next, before you try the hand and arm variations, just wrap one arm around the raised leg, and hug your thigh to your torso. Exhale and bring the left arm to the floor. The next … You need to practice this pose with awareness and dedication. If you have recent knee, ankle or foot injuries: Only practice the version listed under "Beginner's Tip" below. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One needs to be in this pose for at least 3-4 deep breaths or for a time period of 30-60 seconds or as comfortable one feels in the pose for better benefits. The levers used for these extreme twists are the arms and the … It, in turn, will promote your digestive health. This asana also helps to cure urinary tract infections. Improves postural and body awareness ; Now twist torso with the support of left arm grounded to the floor. Impact on tissues – Since Ardha Matsyendrasana strengthens, stretches and enhances the flexibility of the muscles and tendons, it is good for the muscle tissue and also for the channels conducting the muscle tissue. Gently push bent left knee inwards with the help of right elbow. Exhale and release the right hand, and then the waist, chest, and finally the neck. This will also help in providing the needed energy for performing the pose. }(document, "script", "aweber-wjs-h3htq8kzj")); With each ebook purchase, you will get Dr Hebbar's 5 video classes absolutely free! Keeping your legs placed the way they should be, exhale and turn your gaze to the right. It stretches the spine and promotes spinal flexibility, tones the abdominal organs, improves digestion, and is very effective for easing back pain. MD (Ay) & Dr Manasa, B.A.M.S Half Fish Lord Pose or Half Lord of Fishes Pose, in this pose the practitioner assumes the shape of half of the lord of fish or half fish and hence the name. js.src = "//forms.aweber.com/form/58/2129766958.js"; It also opens up the front of your shoulders and chest as it builds strength along the sides of your body. Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits . If you are too flexible and can challenge yourself even more, you can extend the left hand in front of you such that left hand touches the floor right in front of left lower leg. Related Posts. Ardha = half Matsya – fish Indra = lord Asana = pose. Sitting Half Spinal Twist — Ardha Matsyendrasana (Are-dah-MOTS-yen-drAA-SUN-aa) — also known as Half Lord of the Fishes Pose, is a seated spinal twist, that lengthens and strengthens the spine and stimulates the digestive system. Ardha Matsyendrasana belebt die Leber und Milz und befreit sie von Trägheit. It helps to loosen the joints at the hip and also releases stiffness. Useful for slipped disc. How To Do Upavistha Konasana And What Are Its Benefits? Pull right knee towards abdomen such that it presses and massages abdomen gently. (click on book cover page to know more). Bend left leg such that left heel is placed next to the right hip. Make sure your spine is erect. Half Lord of the Fishes Pose/Seated Twist Pose, called Ardha Matsyendrasana in Sanskrit, invites an energy in the spine that helps to stimulate proper digestion while improving postural and body awareness. The pose gets its name from the Sanskrit words, Ardha, meaning half, Matsya, meaning fish, indra, meaning ruler, and asana, … Manipura Chakra, the Sacral Chakra i.e. It relieves stress and creates awareness and good for nerves by its balancing effect on prana vata, vyana vata and tarpaka kapha. Release by bringing left arm to the front and taking right hand to the right and gently extending left leg. 1 Ardha Matsyendrasana (Half Spinal Twist) – For Diabetes . This asana helps to stretch the muscles on one side of the body while compressing the muscles on the other side. Twist your waist, neck, and shoulders towards the right, and set your gaze over your right shoulder. Promotes mobility of the spine and hips. Your stomach and bowels must be empty when you practice this asana. Apart from this, the movement that you do in this asana will tone your spinal nerves as well as ligaments. All rights reserved. Relationship Problems – How Does Meditation Help Solve Them? This pose is extremely relaxing for your body and mind. Gradually extend left leg too. This yoga asana considers the energy of moon in great symbolism. Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana . Then it will be easy for them to amuse this posture. By Dr Raghuram Y.S. This asana helps to stretch the muscles on one side of the body while compressing the muscles on the other side. MD (Ayu). Getting into a twist massages the abdominal organs, therefore increasing the digestive juices and increasing the functioning of the digestive system. Ardha Matsyendrasana Benefits and Precautions : Benefits : Increase hips and spine flexibility. This is also known as Vakrasana according to some opinions – ‘Half Spinal Twist Pose’. StyleCraze provides content of general nature that is designed for informational purposes only. While doing so get right arm across bent left knee such that right elbow is in contact with the outer part of left knee and forearm and fingers or right hand face the ceiling. Both the knees are aligned in a single line, one over the other. Benefits of Matsyendrasana or Ardha Matsyendrasana-The half twist spinal pose is one of the few yoga asanas, which provides a new flexible life to the entire spinal region. Seeing the benefits of this pose we can appreciate that it is good for the health of bones, joints, and spine and blood tissues and also for the healthy conduction to take place in … Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Hatha Yoga and Shat Karmas: Benefits, Precautions, Bhekasana – Frog Pose, How To Do, Benefits, Effect On Dosha, Sarvangasana – Shoulder Stand Pose, Method, Benefits, Dosha Effect, https://www.youtube.com/watch?v=yYy6w8_hLTE, https://www.youtube.com/watch?v=1MDMXrOu7Kg, https://www.youtube.com/watch?v=wJpyMgbxytU, How To Do Pranayama – A Simple Pranayama Technique, Types Of Pranayama – Effect on Health – Through An Ayurveda View-Point, Ardha Baddha Konasana – Half Bound Angle Pose, How to do, Benefits, Classification Of Pain And Arthritis As Per Ayurveda. This yoga pose is very common for people who are suffering from spinal problems. This asana is recommended for menstrual disorders and urinary tract infections as … Seeing the benefits of this pose we can appreciate that it is good for the health of bones, joints, and spine and blood tissues and also for the healthy conduction to take place in the channels related to bones and blood tissue. These are some amazing benefits of the Ardha Matsyendrasana. Click to Consult Dr Raghuram Y.S. Sanskrit: अर्धमत्स्येन्द्रासन; Ardha – Half, Matsyendra – King of the fish, Asana – Pose; Pronounced As: ARE-dah MAT-see-en-DRAHS-anna. Focus on lengthening spine while grabbing the side, back or armrest of the chair. Ardha matsyendrasana makes spine more mobile. 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